Tuesday, January 24, 2012

RIP Ms James:) Even this legendary singer had a natural back in the day:)




“Living Naturally You”

Real People Real Answers

1. What’s your name?

Dezzi Hotep aka Desmond'e

2. How old are you?

I was told I was born on Dec 31, 1977 which makes me thirty-four but its all hearsay.

3. Where are you from?

Wilameania's womb

4. What is your occupation?

Ex vegan chef to the stars now a free spirit

5. How would you describe yourself?

 The Loner.


7. If there was one word to describe your style what would it be?


8. Who are some people that inspire you the most?

 My higher self :)

9. What do you want to be when you grow up?

 Naked bush man living on the rio grande

10. What advice would you give to others who wanted embrace their individuality ?

 Go within , we came to this Earth with everything we needed. Throw out all your books, videos, forget about idol worship, and LIVE. Meditate you have all the answers.

11. What’s your favorite quote?

 "If you have only one smile in you, give it to the people you love. Don't be surly at home, then go out in the street and start grinning Good morning at total strangers - Maya Angelou

BONUS: I think most men are not conscious of their hair, its the reason that some of us visit the barber shop to cut it off twice a month. In my own world, brushes, pomades, s curls, clippers, wouldn't exist.

When it comes to my Queens who embrace their natural hair and beauty it makes me feel so good inside. Somehow in this society they have been taught to embrace the image of so called homosexual white men from the roman period, wearing wigs, animal extracted makeup, false nails, stilts, and that saddens me. It's nothing like walking down the street and watching a original queen safe and powerful in her own image, rather than doubtful soon to be Queens balancing to walk and extreme hairstyles. This is not a judgement, just my view, I said soon to be Queen because as long as they are breathing they have the option to change. We all were displaced at some time or another. I know my views may not be popular, but this is REAL PEOPLE, REAL ANSWERS .. Love Dezzi Hotep

Thursday, November 24, 2011

5 ways to prevent getting that extra thickness/fatness over the holidays:)

5 ways to prevent holdiay buldge

Its that time of the year guys. Families are gathering together. Lights are shining. Kitchens are being filled with the sweet aromas of turkeys, dressings, and grandma's sweet potatoe pie. Another not so welcoming event of the holidays are those lovely pounds that creep up around this time and never seeem to really leave after all the festivities are over. Below are 10 ways that help prevent some of the holiday thickness. I hope you enjoy:)

Tip 5

Try eating a healthy breakfast in the morning to prevent holiday binging all together. Many of us try to "save room" only to over compensate over the holiday weekend and beyond.  If we start the day off right we can eat more reasonably throughout the day.

Tip 4

Try to limit house vists to about two. If at all possible try to host the holiday event at your place. That way you can avoid the temptation of over eating just beacuse you have five houses to visit and you don't want to be rude.

Tip 3

Try limiting your refills, or get a smaller plate to limit portions. I know that may seem impossible but try it. No one said you can't induldge in all your favorite holiday meals.... moderation is key:)

Tip 2

If you can't limit how much your eating...try to alter what your eating. If you start filling that plate with the fruit tray and grandma's collard greens first...you can tack on the good stuff too in moderation without feeling so bad:). I try to have a huge plate of green, a salad , friut and anything else healty first. Then I add my lean meats like trukey breast,  and then if there is any room left the dresing and the mac and cheese:)

Tip 1

No leftover rule. Ok we alll can have room to indulge at leat one day a month on whatever we want so lets make it FOR ONE DAY ONLY. Leave those take home plates. Enjoy the day and start fresh the next with healthy eating and excercise. :)

I hope my little tidbits can help you enjoy those holiday months a little healthier, slimmer and happier:) I'm M Kyles and I'm out!!!:)

OOh my ole school naturals tha Ojay's :) Climbing up the stairway to heaven naturally;)