Since I have been blessed with a total of TWO wonderful summer colds. I thought it may be fitting to find some relief that can help us all fight the battle of the summer sniffles. I have a couple of natural herbs that have helped me after about 3 days...and general this that can everyone listed below:)!!
If you live in a dry climate, the dryness of the air, coupled with a bad summer cold, can leave your throat feeling raw and sore. Placing a humidifier in your bedroom at night can help moisturize the air and give you better sleep at night.
Fluids are an important part of any cold remedy, but it's especially important to stay hydrated when you're suffering from a summer cold. The heat and dryness can deplete your body of moisture, so make sure to drink enough water, juice or sports drinks to feel better.
Vitamin C and ZINC
Vitamin C has long been utilized as a natural remedy for cold symptoms, and is thought to help shorten the length of the common cold. Through the summer months, you can easily get the vitamin C from the various fruits and vegetables that are in season. Zinc has also said to help shorten the duration of the common cold.
Echinacea , Licorice root and Fungreek ( all found at your local vitamin store) Have been said to help with many respiratory infections .
SO for all you summer cold suffers like me here are some things that may help ease the summer cold blues:)
By M kyles of Kyles Natural